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Amazing Tips❤

The best❤

Wowww im glad I’m your subscriber

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Full groin pull rehab video here: ruclips.net/video/b0dt8EAKN0s/видео.html

💪𝐀𝐥𝐥 𝐎𝐮𝐫 𝐖𝐨𝐫𝐤𝐨𝐮𝐭/𝐑𝐞𝐡𝐚𝐛 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐬💪 ➟ www.linktr.ee/sportsrehabexpert ✏𝐒𝐩𝐨𝐫𝐭𝐬/𝐎𝐫𝐭𝐡𝐨𝐩𝐞𝐝𝐢𝐜 𝐑𝐞𝐡𝐚𝐛 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 for PTs, ATCs, Strength Coaches✏ ➟www.sportsrehabexpert.com/

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DO NOT BUY, the new tib bar is crap. They changed the straps and it feels terrible, not worth $120

How much weight can you attach to your feet your way? MonkeyFeet claims you can attach a 160 lbs dumbbell!

should i not go down all the way when doing push ups . i tried doing push ups at a incline but i still got the headaches . then i go to work the next day and it’s so painful that i almost want to call in sick . wish this didn’t happen

Try to gain as much knee extension by 4 weeks post op bec after that the joint gets stiff Symmetry by 8 W or 4 W Prioritize extent of stretching and ROM you want to have 6:20 Biggest mistake early on 7:50 typical prescription for knee extension

I have to work on that bonus exercise 😰

#3 is a good one for me

Love the isometric options 👌

Thank you, this has helped me be more confident with inchworms.

Thanks a lot. Makes a lot of sense. Will try the movements.

Thanks!

Knee arthritic pt should not put weight of his body on knee

I am not understanding how someone with arthritis can do these exercises without making their arthritis worse?

I have knock knees, this misalignment has caused alot of extra force on my knee joint. I now have arthritis in the joint and cartilage wear under my knee cap as well. Since I have misalignment, will anything be beneficial since the misalignment will still be there. Also, I had a tibial plateau fracture and orif surgery 4 months ago and no longer have complete ROM

Your sfx are a bit loud mate just letting you know. Awesome content, Im a skateboarder, and good ankle routines are rare. Good stuff

💪𝐀𝐥𝐥 𝐎𝐮𝐫 𝐖𝐨𝐫𝐤𝐨𝐮𝐭/𝐑𝐞𝐡𝐚𝐛 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐬💪 ➟ www.linktr.ee/sportsrehabexpert ✏𝐒𝐩𝐨𝐫𝐭𝐬/𝐎𝐫𝐭𝐡𝐨𝐩𝐞𝐝𝐢𝐜 𝐑𝐞𝐡𝐚𝐛 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 for PTs, ATCs, Strength Coaches✏ ➟www.sportsrehabexpert.com/

No.

Exercise #3 is super deceiving! Will get that feel so good burn🔥

This is an award winning presentation. Thank you. Far and away the most helpful video I've seen in over a decade of struggling with these knees

Many years ago I crushed both knee caps and I have limited mobility in my knees. Will this towel work for someone like me. I understand this may be impossible to answer without seeing how much damage I actually have to my knees.

Thank you, Dr. Schaible!

Amazing explanation ❤

Use. Fewer. Words. OMG…wrap it up! Just answer the question.

I feel this in my quads, but I assume I should feel it in my glutes. Could you please let me know??

Full video: ruclips.net/video/jRWJ9hAqpgE/видео.html

Have you seen the Dumbbell straps, they are $20 for a monkey foot.

I think it’s because it is used to rehab the SITS muscles, however, Irritates the “rotator cuff” . Its efficacy is low? To me, it’s a warm up exercise??

does the walking backwards excercise works if i do it on a static bike?

The OG of Sports Rehab industry❤

Interesting that the 2 "poor patterns" you show are walking barefoot, and the one you show that is more "correct" has shoes on... Is there something to the shoe or inside the shoe (orthodic) that is helping to create this motion? Would some kind of orthodic help give someone this gait pattern? Or is it all just "muscular training" to get this gait?

I keep getting this sharp pain on the outside of my knee and this exercise always relieves the pain… my question is will this ever heal on its own? Please and thank you.

My lower back might be in its way to slipping a disc. What is recommended to prevent from that happening. I’m 6’ 198 lbs.

💪𝐀𝐥𝐥 𝐎𝐮𝐫 𝐖𝐨𝐫𝐤𝐨𝐮𝐭/𝐑𝐞𝐡𝐚𝐛 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐬💪 ➟ www.linktr.ee/sportsrehabexpert ✏𝐒𝐩𝐨𝐫𝐭𝐬/𝐎𝐫𝐭𝐡𝐨𝐩𝐞𝐝𝐢𝐜 𝐑𝐞𝐡𝐚𝐛 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 for PTs, ATCs, Strength Coaches✏ ➟www.sportsrehabexpert.com/

Basic exercise sure! But basic doesn't mean useless! 100%

Does the first exercise have to be done on one leg and then the other, or can you have both feet on the ground and then raise up from there?

Wow

Love them Spanish Squats! Nice variation!!

Hello, first of all, thank you for the video, it is some of the best advise I’ve seen out there. If wouldn’t mind me asking a quick question; after 2 weeks of acl repairment surgery I have 100 % extension range and 70% bending range motion. Would you say it is ok to start with static bike if bending allows? I know it is not medical advise and it depends on a variety of factors, but would appreciate your general opinion

You should get more comments and likes if u reply to me and then put me in a video as a shoutout I will sub

Full video here: ruclips.net/video/CjTFjTk3jm8/видео.html

Full video here: ruclips.net/video/CjTFjTk3jm8/видео.html

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